Moringa oleifera Lam – medicinal Indian herb familiar in the tropical and subtropical countries. The other terms used for Moringa are Horseradish tree, Mulangay, Mlonge, Benzolive, Drumstick tree, Sajna, Kelor, Saijihan and Marango “miracle tree,” and “tree of life”, moringa has as many names as scientifically backed studied benefits.

The bright green (when fresh) powder, is made from the leaves of the tree and is known for its nutrition profile, antioxidant and anti-inflammatory compounds, it has a long list of health-promoting properties, everything from chemo protection to enhancing your mood and sex life.

This superfood has been used as a traditional remedy in ayurvedic medicine for thousands of years.

Here are the 10 things we love most about moringa, plus our favorite ways to add this super green to your diet.

1. It’s nutrient-packed ?

Many of the healthy foods you eat have a single standout nutrient.

Think carrots and vitamin A, citrus and vitamin C, nuts and vitamin E. Moringa sticks out as a superfood because one cup of chopped leaves is considered a good source of iron, calcium, vitamin C, vitamin B6, and riboflavin and has notable amounts of potassium, vitamin A, vitamin E, and magnesium. In fact, the leaves are more concentrated in vitamin C than oranges. That means moringa can contribute to everything from better vision and immunity to bone health and skin radiance.

Vitamins, minerals, phytamins, amino & fatty acids:

Vitamins:
A (retinol/beta carotene),
B1 (thiamin),
B2 (riboflavin),
B3 (niacin),
B5 (panthotenic acid),
B6 (pyridoxal phosphate),
B7 (biotin),
B9 (folic acid),
C (L-(+)-ascorbic acid),
D (cholecalciferol),
E (tocopherol),
K1 (phyllochinon)

Minerals & trace elements:
calcium,
magnesium,
iron,
phosphor,
potassium,
manganese,
copper,
zinc,
selenium,
sulphur,
boron and silicium

Fatty acids:
unsaturated omega-3, -6 und -9

Essential amino acids:
leucine,
isoleucine,
lysine,
methionine,
phenylalanine,
threonine,
tryptophan and valine

Non-essential amino acids:
tyrosine,
cysteine,
histidine,
serine,
glutamic acid,
aspartate,
aspartic acid (semi),
proline,
glycine,
alanine and arginine

Secondary plant compounds (phytamins):
polyphenols,

flavonoids:
kaempferols,
quercetins,
anthocyanins

Many antioxidants, the new discovered messenger substance zeatin, plant protecting group of salvestrols, plus chlorophyll as a phytonutrient

Moringa comparative values ?

Comparative results of Moringa leaf powder to 1058 aliments based on the nourishment-information system of the University of Hohenheim (Germany).

100 grams moringa leaf powder contain in comparison:

17 x    more calcium than cow’s milk (3.5% fat)
1.3 x   more essential amino acids than eggs
6 x      more alpha-linolenic acid than linolenic acid
1,9 x   more fibres than whole grain wheat
8,8 x   more iron than a filet of beef (tenderloin)
6 x     more heart protecting polyphenols than red wine
4,7 x  more folic acid than beef liver
4,5 x  more vitamin E than wheat seedlings
1.5 x  more zinc than pork cutlet (Schnitzel)
7 x     more vitamin C than oranges
7 x     more magnesium than prawns
37 x   higher antioxidative effect than red grapes
6.9 x  more vitamin B1 and B2 than yeast
3 x     more potassium than bananas
2 to 3 x more eye protecting lutein than green cabbage
4 x     more vitamin A than carrots

very high amounts of unsaturated fatty acids (Omega 3, 6 und 9)
furthermore very high amounts of natural chlorophyll

The ingredients of moringa can vary depending on growing area, type of cultivation and processing. Hence our plantations and harvests are subject to continuous laboratory analyses and detailed checks in order to ensure highest quality and to provide first-class products to our customers.

2. It’s a super source of plant-based protein ?

Whether you’re a vegetarian, vegan strong man or just trying to cut down on being a barbarian bbq master, it’s not always easy finding convenient plant-based protein. Sure, there are lentils and tempeh, but sometimes you just want a quick, no-cook add to throw on smoothie bowls or spruce up a soup. That’s where moringa shines.

Powders made from its leaves are jam packed with solid protein; 3 grams of protein per tablespoon, in fact – moringa has a leg up on legumes too because the mighty M contains all the essential amino acids, necessary for muscle repair, energy production, and mood regulation.

3. It can help your sex life fly ?

Stress can supress your sex life like a hair in a soup. It can throw hormone levels off, spiking cortisol and decreasing dopamine to lower libido. In animal studies, moringa has been show to bring down cortisol levels, while naturally boosting testosterone levels, KaBlamo!! a known sex drive booster. In one study, moringa extract worked hard to enhance sexual performance in stress impeached rats by suppressing cortisol and increasing testosterone.

4. It can balance hormones ?

Menopause can slap women’s hormones out of whack—and make them feel out of bounce, but moringa may help. A study published in the Journal of Food and Science Technology found that postmen’opausal women who took a combination of moringa leaf powder and amaranth leaf powder for three months had decreased markers of oxidative stress, they also had better fasting blood glucose and increased hemoglobin levels, which could mean more balanced hormones. Moringa has also been linked to improved thyroid health, which controls hormones related to energy, sleep, and digestion.

5. It protects the liver. ?

Your body’s detoxifier filters the blood, detoxifies chemicals, and metabolizes fat—and moringa may help it work better. First off, moringa contains high concentrations of polyphenols to reverse oxidation in the liver, and preliminary research has shown moringa consumption reduces liver fibrosis and protects against liver damage.

6. It fights free radicals ?

Free radicals (huligans) are created by things like pollution, fried food (worse then smoking), and sun over-exposure. They damage your cells by daylight-robbing them of an electron, causing oxidative stress, cell damage, and premature … aging. The antidote: antioxidants, like the flavonoids, polyphenols, and ascorbic acid found in moringa. A diet rich in antioxidants has been shown to prevent premature … wrinkles and possibly make you live to a riper fruity old age.

7. It fights inflammation ??

Move over, turmeric, there’s a new inflammation-fighter in town. Moringa has been shown to significantly lower inflammation in cells. As well as containing inflammation-lowering polyphenols and isothiocyanates, moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body. In your face! diabetes, cardiovascular disease, and cancer.

8. It balances blood sugar ?

Massive spikes in insulin and blood sugar (from eating sugar alone etc.) can cause classy mood swings and super sugar cravings and even lead to the development of type 2 diabetes and being lipo-excessive (fat). Enter super moringa! The leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress, shown in lab studies. One study also showed therapeutic antioxidant properties as well as lower fasting glucose levels in postmenopausal women who took a supplement with moringa, and amaranth, leaves for three months. One animal study even showed that moringa in the diet could help reduce weight gain and insulin resistance.

9. It improves digestion ♻️

Moringa leaf powder contains about 30% fiber roughage, most of it insoluble so it’ll go right through, something you need for digestion and that may also reduce your risk of dis’ease helping you chill. Moringa is a natural antibiotic and antibacterial and may help inhibit the growth of various pathogens that can cause digestive upset. Moringa’s anti-inflammatory properties have been shown to help with digestive disorders, like colitis, plus a recent study in mice found that it may improve gut bacteria and we all know that goes right back to the brain! making you happy and relaxed.

10. It supports brain health ?

It’s estimated that one in eight people over the age of 65 have Alzheimer‘s disease. Moringa leaf is high in vitamins C and E, which combat the oxidative stress associated with Alzheimer’s. Animal studies of both Alzheimer’s and dementia are showing promising results. More good news: Moringa has also been linked to increased dopamine and serotonin (‘happy hormones’), and with more laboriously slow research, it could possibly be used to help treat the depression of rthe scientists doing the resarch and YOU in the future.

Moringa ⚠️ side effects ⚠️ and who should avoid it.

The leaf powder had been found SAFE in human animal studies, even in larger doses than normal. But you might want to stay clear of seed extract consumption, as they have shown a level of toxicity in immune cells, but then what hasn’t? Just listen to your body, all major di’ease is often a result of not listening! to your body overy time.

Moringa can have a lovely laxative effect when consumed in large quantities or lead to stomach gurgles, so we suggest starting with a small dose—½ to 1 teaspoon per day—to start.

WebMD states that moringa is likely unsafe for pregnant women to use due to the chemicals possibly found in the root, bark, or flowers of the plant. Consuming moringa may cause the uterus to contract, possibly leading to a miscarriage. But then again if you’re listening to your body! … right?

How to use moringa powder.

Made from dried ground leaves, the powder has a mild flavor with an earthy taste. Add it to everything from green smoothies and oatmeal to hummus and guacamole. It can also be sprinkled into soups and salads, dusted on top of your avocado toast or sweet potato toast, baked into muffins and zucchini bread, or mixed into your favorite energy balls. Or use the powder like matcha and whisk it into hot water for a caffeine-free coffee substitute. Sweet … kinda!

Moringa powder is easy to find online and in healthy store chains. Try our Moringa Powder – it comes from the Mecca of health that is Thailand with absolutely no fillers, chemicals or whatever, it’s fresh as it hasn’t been sitting around on shelves for a long time, you’ll see that from the vibrant green colour when you crack open a capsule.

Moringa should be in everyones Cancer fighting cupboard. Get yours today and add another step to becoming super human, creating your winning health routine.

The Science ?

 

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